Burpee interval training is associated with a more favorable affective valence and psychological response than traditional high intensity exercise
dc.contributor.author | Mayr-Ojeda, Erika | pt_BR |
dc.contributor.author | Castro, Flavio Antonio de Souza | pt_BR |
dc.contributor.author | Reich, Micaela | pt_BR |
dc.contributor.author | Astorino, Todd A. | pt_BR |
dc.contributor.author | Benítez-Flores, Stefano | pt_BR |
dc.date.accessioned | 2023-02-10T04:57:04Z | pt_BR |
dc.date.issued | 2022 | pt_BR |
dc.identifier.issn | 0031-5125 | pt_BR |
dc.identifier.uri | http://hdl.handle.net/10183/254612 | pt_BR |
dc.description.abstract | Acute psychological responses to physical activity may help explain long-term adherence to it. Thus, we compared acute psychological responses to different exercise protocols with identical durations. Eighteen moderately active young adults [Mage = 23, SD = 3 years; MVO2max (maximum oxygen consumption) = 42.8, SD = 4.3 mL kg1 min1 ; MBMI (body mass index) = 24, SD = 2 kg m2 ] completed three low-volume exercise sessions in a crossover research design: (a) sprint interval training (SIT), (b) burpee interval training (BIT) requiring 10 × 5 second efforts with 35 seconds of passive recovery, and (c) a single bout of vigorous intensity continuous training (VICT) requiring 6 minutes and 5 seconds of running at ∼85% of peak heart rate (HRpeak). We assessed participants’ ratings of perceived exertion (RPE), affective valence, enjoyment, intention, preference, and self-reported recovery and wellness before, during, and after each session. BIT was associated with significantly greater enjoyment, preference, and exercise intention (at 5 × week) than VICT (p ≤ .05). SIT elicited greater RPE (M = 5.38, SD = 2.00) than both BIT (M = 2.88, SD = 1.23) and VICT (M = 3.55, SD = 1.38) (p ≤ .05), and we observed a higher increase in RPE over time with SIT versus BIT (p = .019). For affective valence, SIT (M = 0.55, SD = 2.12) elicited a more aversive response than both BIT (M = 2.55, SD = 1.09) and VICT (M = 1.94, SD = 1.51) (p ≤ .05), and there was a higher increase in this aversive response to SIT over time (p < .05). Forty-eight-hour postexercise session muscle soreness was significantly lower with VICT than with BIT (p = .03). Overall, BIT was associated with more positive psychological responses than SIT and VICT. | en |
dc.format.mimetype | application/pdf | pt_BR |
dc.language.iso | eng | pt_BR |
dc.relation.ispartof | Perceptual and Motor Skills. Thousand Oaks, CA. Vol. 129, n.3 (June 2022), p. 767–786 | pt_BR |
dc.rights | Open Access | en |
dc.subject | Sprint interval training | en |
dc.subject | Treinamento de alto nivel | pt_BR |
dc.subject | High intensity functional training | en |
dc.subject | Treinamento de intervalo | pt_BR |
dc.subject | Continuous training | en |
dc.subject | Psicologia | pt_BR |
dc.subject | Psychological responses | en |
dc.title | Burpee interval training is associated with a more favorable affective valence and psychological response than traditional high intensity exercise | pt_BR |
dc.type | Artigo de periódico | pt_BR |
dc.identifier.nrb | 001147343 | pt_BR |
dc.type.origin | Estrangeiro | pt_BR |
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